How To Stop Cavity Growth? Dental Hygiene Tips from Dentists

Cavities are a threat to your tooth’s health. It starts small and gradually grows bigger if you start neglecting them. However, you can stop the cavity growth or limit it on its track by following healthy dental hygiene habits. When you schedule an appointment with a dentist, they will advise you on different types of dental hygiene. Follow them and put a limit to the probable cavity growth. With professional help from dentists in Radlett, improve your oral hygiene.

Here are a few dental hygiene requirements for restraining the growth of cavities.

Dental hygiene tips to prevent cavity growth

Regular brushing and flossing

Brushing is a necessity, and we all know it. However, brushing and flossing every other day is also an essential requirement. The bristles of the brush do not go in between teeth. That’s why flossing is important. Cleanup the gums, teeth and jawline properly. Also, do not forget to replace your tooth brush at intervals of three to four months. Engage in dental flossing daily to ensure that teeth have been cleaned thoroughly.

Use fluoride-based toothpaste

Fluoride-based toothpastes help to prevent tooth decay and provide an extra layer of protection to the tooth enamel. However, if you use a normal toothpaste with sugar content, you can end up harming your teeth.

Eat healthy food

Tooth damage is not always external. Cavities are generated when there’s a deficiency of calcium, phosphorus and Vitamin D. Hence, according to the dentists, maintaining a balanced nutritious diet is essential. Make sure you include foods like milk, cheese, fish, fruits, leaves, lemons etc in your diet.

Keep yourself hydrated

Along with healthy food, staying hydrated is also essential. Water helps flush away the food particles and reduces the probability of cavity formation. Moreover, the more you drink, the more saliva is produced in your mouth. Saliva is a natural barrier against cavities.

Schedule an appointment with a dentist

Make sure you schedule an appointment with the dentist. Even if there are no problems, get it checked by the dentist. They will be able to detect the growing cavity in your mouth and help you get rid of it as soon as possible.

Limit sugary diet

Ensure you avoid eating sugary or juicy drinks, fruits and candies. Sugary foods and beverages are harmful to tooth enamel. Along with that, coffee and acidic drinks are also harmful to the teeth' enamel. Hence, avoid these types of food to improve your tooth conditions.

For proper advice on dental hygiene, make sure that you contact Cornerhouse Dental Care. Our team of professional dentists provides effective advice that helps with oral hygiene. To know more, contact us.