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Maintaining a good dental hygiene practices are not simply for aesthetic reasons. It is also a fundamental step in preventing cavities and ensuring a good oral health. There is an intimate connection between dental hygiene and cavity protection. According to a leading dentist in Radlett, certain dental brushing techniques can help you prevent cavity effectively. Here, we have explored the intimate link between dental hygiene and cavity prevention.
Here, we have highlighted and explored some key habits that can help you prevent cavities in the long run.
Regular brushing is the surefire way towards cavity protection. And to ensure the best brushing, you should utilise a fluoride toothpaste and a soft-bristled toothbrush. You should employ a gentle, circular motion to cover all of the tooth surfaces. You should also pay particular attention to the gumline.
Flossing is yet another effective technique in preventing cavities. The flossing technique can reach areas between teeth which your toothbrush might miss. It can effectively help removing all sorts of plaque and debris. This is precisely why you should make flossing an integral part of your hygiene routine.
A well-balanced diet can directly impact your cavity prevention in the long term. Studies have found high sugar intake can effectively contribute to cavity formation as the bacteria in the mouth tend to feed on sugar. This, in turn, produces by-products of acids that erode enamel. Limiting all kinds of sugary foods and beverages are extremely important for maintaining oral health.
Staying hydrated is often overlooked as a mean for cavity prevention. Adequate water intake can boost saliva production that, in turn, serves as a natural defence mechanism. The saliva can also help neutralise acids, re-mineralise the teeth and can wash away all the debris. All these factors can significantly reduce the overall risks of cavities.
Dental sealants are thin coatings that can be applied to the chewing surfaces of molars and premolars to prevent cavity formation in pits and fissures. These areas are more susceptible to plaque accumulation. All these have made sealants effective preventive measures for both children and adults.
If you take these practices into your dental hygiene practices, you can effectively minimise the chance of cavity growth. Consult with a leading dentist in Radlett at Cornerhouse Dental Care, and we can help you with effective cavity treatment. We can also chart you the best course of dental hygiene practices.
