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Christmas is a happy time of the year. Everyone wants to display a set of pearly white teeth. An easy way you can ensure your teeth’s health this December is by visiting a reputable dental clinic for teeth whitening now. You won’t feel reluctant to smile widely. You can get an attractive smile in a few weeks with professional teeth whitening services.
Don’t Ignore Your Dental Health Care Routine
Even if you are in a hurry to attend the Christmas party or come back home late after the party, make sure you brush and floss your teeth properly before going to bed and in the morning. Don’t get tempted to skip your dental routine. Your teeth will suffer the influx of sugar during the festive season, and brushing will provide them with the first line of defence. People of all ages should brush their teeth for at least 2 minutes and preferably with an electric toothbrush.
Treat Yourself
Since Christmas is considered the season of gifting, you can gift a new electric toothbrush to your relatives or buy one for yourself. Whether you are using an electric or manual toothbrush, dentists always recommend changing it regularly. Store the brush in a closed container if you want to prevent the build-up of bacteria or the bristles from becoming frayed. Electric toothbrushes are more effective than manual toothbrushes and help reduce plaque and prevent gum diseases.
Enjoy Festive Desserts But In Moderation
One of the primary reasons everyone loves Christmas is that they can enjoy a wide variety of desserts like Christmas pudding, Christmas cake, and mince pies. Even if you love festive desserts, make sure you have them in moderation if you are concerned about your dental health. They are not just delicious but also high in sugar and can take a toll on your teeth. Though you don’t have to compromise on the desserts completely, limit acidic and sweet snacking intake. They can create the perfect environment for plaque and bacteria.
Limit Alcohol Consumption
Though it is fine to enjoy a glass of wine or two during Christmas, they can take a toll on your dental health when consumed in excess quantity. White wine is acidic and can lead to enamel erosion. Red wine can lead to teeth staining. You can enjoy a glass of red or white wine after your Christmas meal but follow your regular dental routine of brushing and flossing. Your mouth can dry out with just one glass of wine as it reduces the calcium content in your teeth so it is also important to keep drinking plenty of water to keep hydrated.
Follow the tips stated above and get in touch with the dentists at Cornerhouse Dental Care in Elstree/ Borehamwood if you want to ensure your dental health during Christmas.
